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Mental Health Counselling & Support

At Rewired Psychological Services, we provide warm, evidence-based therapy to help you understand patterns, reduce distress, and build skills to feel more grounded, capable, and connected in your life.

We work with adults experiencing a wide range of emotional, behavioural, and psychological concerns. Our approach is trauma-informed, collaborative, and tailored to meet your individual needs using modalities such as EMDR, CBT, ACT, DBT skills, Schema-informed practice, MI, CPT, and mindfulness-based strategies.

Areas we Support

You can come to therapy for any concern affecting your mental health or wellbeing, including:

  • Anxiety disorders (generalised, social, panic, health anxiety)

  • Depression and low mood

  • Complex trauma & PTSD

  • Adjustment difficulties & life transitions

  • Emotional dysregulation

  • Personality vulnerabilities and identity struggles

  • Stress, burnout & overwhelm

  • ADHD support and executive functioning difficulties

  • Obsessive–Compulsive Disorder (OCD)

  • Self-esteem, confidence & self-worth concerns

  • Relationship and interpersonal difficulties

  • Grief and loss

  • Addictions and dual diagnosis

  • Anger and frustration tolerance

  • Motivation and behavioural difficulties

  • Feeling “stuck”, indecisive, or lacking direction

 

 

Our goal is to help you develop insight, strengthen coping strategies, and create meaningful, lasting change in a supportive environment.

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