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ADHD Support Program 

Many people feel overwhelmed during the ADHD assessment or diagnosis stage. Suddenly everything makes sense yet everything feels confusing at the same time. This program provides clear, structured support for adults who are newly diagnosed, currently undergoing an ADHD assessment, or beginning medication with their GP.

Our role is to help you understand your ADHD profile, build practical skills, and work alongside your GP to ensure you receive well-rounded, holistic care.

What We Cover

Across structured sessions, we work on:

  • Understanding your ADHD type and symptom profile

  • Executive functioning (planning, organisation, focus)

  • Routines, structure & daily systems

  • Procrastination and task initiation

  • Emotional regulation

  • Managing overwhelm and burnout

  • Cognitive reframing for self-worth

  • Reducing shame around past patterns

  • Relationship impacts

  • Sleep, lifestyle & wellbeing foundations

  • How ADHD interacts with anxiety, depression, or bipolar tendencies

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